14 Reasons to Drink more water

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Drinking more water is beneficial because it:

  1. Balance body temperature
  2. Controls weight
  3. Maintain body fluids
  4. Kidney functions well
  5. Moisturize and hydrate skin
  6. Fuel muscles
  7. Loss fatigue
  8. Refresh and alert mind
  9. Boost brain
  10. Protection against cancer
  11. Prevent  from headaches
  12. Energize
  13. Remove toxicity
  14. relieve congestion.

This post is sort of reminder to drink more water for my readers and myself too.

 

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