Negative feelings and emotions make your life miserable if you haven’t overcome them soon. These feelings make your mind, body and soul overall unhealthy.
1. Breath Deeply
It make your mind calm and relaxed and lessens your stress level.
2. Start Reading
Read a book, magazine, inspirational quotes or articles that may help you to come out of negative feelings.
3. Start Writing
Write in journal what makes you negative i.e. all your negative thoughts or write whatever comes to your mind. Write about things that you love about yourself or things that you are thankful for.
4. Go outside
Go for walk or sit in a park for some time and observe the nature.
5. Watch and listen
Watch your favorite movie, show, play whatever you like to watch, whether to see videos full of fun and humor. Listen music that make you feel pleasant.
6. Keep a mood journal
Write about your thoughts, feelings, emotions in a journal everyday. Grade them as positive or negative. Review them, find reasons for that specific feelings. If negative, than plan a strategy to overcome them.
Meet with your friends or family members or call them. Listen them or share with them your feelings.
8. Create something
Draw or paint something or cook something new or do something creative.
9. Mediation and Mindfulness
Mindfulness helps you to deal with your emotions. So practice mindfulness with 1-minute exercises.
10. Positive affirmations
Replace your negative thoughts with positive affirmations. Start repeating them.
Share with us how do you overcome your negative feelings?