The only way we can

arrow, direction, one way

The only way that we can live, is if we grow.

The only way that we can grow is if we change.

The only way that we can change is if we learn.

The only way we can learn is if we are exposed.

And the only way that we can become exposed is if we throw ourselves out into the open.

Do it.Throw yourself.

( Credit; words of  C. JoyBell C.)

You do not have to be good

Photo of Human Walking in the Woods during Daytime

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting –
over and over announcing your place
in the family of things.
( Credit― words of  Mary Oliver)

Get Off The Scale! You are beautiful

Green Island Near the Ocean during Daytime

Get Off The Scale!

You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.

It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned.

Take note of the number, then get off the scale and live your life.

You are beautiful!

( Credit;  Life, the Truth, and Being Free)

10 Gluten free cake recipes

Gluten free cake recipes for diet conscious people. Must try them.

Recipes are  in link.

1.Pistachio, yoghurt & elderflower cake

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2. Chocolate pots

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3. Winter ginger, pear and almond cake

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4. Raw chocolate cake

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5.Gluten-free lemon cake

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6. Epic vegan chocolate cake

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7.Gluten-free carrot cake

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8.Gluten-free Christmas cake

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9. Orange & polenta cake

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10. Food Allergy Mums’ really chocolatey chocolate cake

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Photo and recipes credit: jamieoliver

DURESTA LUXURIOUS UPHOLSTERY

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Since 1938 Duresta has been making high quality luxurious upholstery in Nottinghamshire.

Duresta is handmade furniture with classic English style created by highly skilled craftspeople for over 75 years.

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They have over 200 retail partners in British Isles and many more worldwide. You can find your near by stockists here or visit their showroom.

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View the various  range of luxurious duresta furniture here

Each item is explained briefly with the size, material,price .

Care and maintenance guide is also available to care for duresta products.

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Some beautiful  pieces of duresta speaks  themselves in these images.

Wonderful and beautiful pieces giving an awesome and cozy  look to its surrounding too.

Photo Credits: Duresta

Cheers!